I did all four miles of my walking program tonight! It felt so good!
After having done the entire program, I can say with certainty that the second mile is by far the most challenging. The pace is most brisk at the end of the second mile. The third mile moves down to a more moderate pace, and the fourth mile is the "cool down" portion.
The whole DVD takes an hour, but I found that it was well worth it.
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1 comment:
okay, I'm dying to know... how do you walk 4 miles while watching a DVD?
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